Individual Therapy
Every person carries a story - layers of experience, stories, emotions, thoughts and meaning that shape who we are and how we move through the world.
Individual therapy offers a space to pause, reflect, and reconnect with those parts of yourself that may have been overshadowed by stress, loss, or the pace of life.
At Mosaic Tree, therapy isn’t about fixing what’s broken, it’s about understanding and being curious and building awareness, tending to that with compassion, and creating something new from it.
Like light through the cracks or roots growing through stone, healing often begins quietly, in small moments of awareness and courage.
Together, we explore what feels important for you - whether that’s untangling anxiety or self-doubt, processing trauma, navigating neurodivergence, or simply rediscovering joy, confidence, and balance.
Schools Package
Mosaic Tree Therapy also offers a creative therapy package for schools, designed to support the emotional wellbeing of children and young people in a setting that feels safe, inclusive, and imaginative.
Sessions can take place individually or in small groups, using creative arts, story, and play to help pupils express emotions, build confidence, and develop resilience.
Each package is tailored to your school’s needs and may include:
• Individual or small-group therapy sessions
• Themed wellbeing or creativity groups
• Staff workshops on emotional regulation and neuro-affirming practice
• Parent consultations and reflective support
The aim is to nurture emotional understanding, improve communication, and help young people feel seen, valued, and equipped to thrive — both inside and outside the classroom.
NeurodivergentAffirming Therapy
For many neurodivergent people, everyday life can feel like performing - constantly adapting, masking, or trying to fit into spaces that weren’t designed with your mind in mind. Over time, that can be exhausting and disconnecting.
At Mosaic Tree Therapy, sessions offer something different: a space where you don’t have to mask, perform, or explain.
A space to rest, explore, and rediscover your own way of being.
Therapy here supports autistic, ADHD, AuDHD, and otherwise neurodivergent children and adults to:
• Build self-understanding and self-acceptance
• Explore identity and authenticity
• Manage overwhelm and sensory stress
• Strengthen communication and emotional regulation
• Reconnect with creativity, play, and rest
Approaches are flexible and responsive and can be totally non - verbal if needed.
This is a space to be fully yourself — to drop the mask, feel seen, and find belonging without needing to change who you are.
Safe. Compassionate. Creative. Non-judgemental.